banner_minutes

Minutes

A series of Josh’s semi-monthly dharma teachings, beginning in August 2010. The Minutes are byte-sized morsels of the dharma, interpreted by Josh (and succinct enough for inspiring reading on your lunch break). New to meditation? Look in the sidebar to find a collection of teachings recommended for new students.

divider

#81: Unlocking the Present

#80: Minute of Definition

#79: Losing an “I”

#78: Wise Stillness (Samadhi) 4/4: Twinkle, Twinkle

#77: Wise Stillness (Samadhi) 3/4: Don’t Focus on the Breath

#76: Wise Stillness (Samadhi) 2/4: No Other Single Thing

#75: Wise Stillness 1/4 (Samadhi): The Pleasure of Less

#74: Wise Mindfulness (Sati) 3/3: Proper Balance

#73: Wise Mindfulness (Sati) 2/3: Not Mickey Mouse Mindfulness

#72: Wise Mindfulness (Sati) 1/3: Not What, But How

#71: Wise Effort 3/3: The Marvel of Unknowing

#70: Wise Effort 2/3

#69: Wise Effort 1/3

#68: Wise Livelihood

#67: A Huge Silence

#66: Wise Speech

#65: The Intention of Compassion

#64: Thoughtless Thoughts

#63: The Intention of Good Will

#62: Mercy, Mercy, Mercy

#61: Thoughts on Thinking

#60: A Mind With a View

#59: Radiant and Pure

#58: The Worldly Winds

#57: When The Zen Hits The Fan

#56: Stop Making Sense

#55: A Magical Illusion

#54: A Large Banana Tree

#53: A Shimmering Mirage

#52: Bubbles Of Water

#51: A Lump Of Foam

#50: The Resolution Of Self

#49: The Buddha’s Resolve

#48: Minute For Hitch

#47: Inspired Aspiration

#46: Food For The Heart

#45: Detachment vs. Non-attachment

#44: Equanimity: Balanced Poise

#43: The Peace of Non-Agitation

#42: Concentration: Moment To Moment

#41: Concentration: Breathing Ladders

#40: Rapture: The Tude In Gratitude

#39: Rapture: Potential of Perception

#38: The “I” Of The Storm

#37: Sipping The Bliss

#36: Rapture: Tingles, Shivers, and Bliss

#35: Investigation

#34: Hot Buddha

#33: Persistent Energy, Part 3

#32: Persistent Energy, Part 2

#31: Persistent Energy

#30: The Mindful Way

#29: Faculties of Freedom

#28: Laugh It Up

#27: Learning To Stop

#26: Certainty of Change

#25: Freedom of Restraint

#24: Mindful Minimalism

#23: Good Company

#21: Greasing the Groove

#21: A Mind of Winter

#20: Meditation Resolution

#19: Wise Concentration

#18: Wise Mindfulness

#17: Wise Effort

#16: Wise Livelihood

#15: Wise Action

#14: Wise Speech

#13: Wise Intention

#12: Wise View

#11: No Matter What!

#10: Seeding The Tip Jar

#9: To Self Or Not To Self

#8: Dukkha, Dukkha, Dukkha

#7: Investigating Impermanence

#6: Nudging the Unplug

#5: Mindfulness and the Internet

#4: The Three Marks of Existence

#3: The Flavor of Feeling

#2: Contemplative Thinking

#1: Reflections on Practice